by AD | Jan 12, 2025 | WELLNESS & MINDFUL LIVING
Reflecting and Setting Intentions for the Year Ahead The start of a new year is a unique time for reflection—a moment to pause, look back, and check in with ourselves. As we move forward in this fresh chapter, it’s the perfect opportunity to ask: Where are we now?...
by AD | Jan 6, 2025 | WELLNESS & MINDFUL LIVING
Consistency has always been an area of opportunity for me. If you’re someone who’s juggling multiple interests—whether it’s learning piano, practicing Muay Thai, exploring new languages, or reading inspiring books—you probably understand the struggle of staying...
by AD | Dec 8, 2024 | WELLNESS & MINDFUL LIVING
Table of Contents What is Intention Setting? Why Intention Setting Matters My Intention-Setting Practice How to Set Intentions That Work Success Stories: The Power of Intention Your Next Steps Final Thoughts I love shining a light on...
by AD | Jan 18, 2023 | WELLNESS & MINDFUL LIVING
Photo by Sincerely Media on Unsplash EFT aka emotional freedom technique( aka tapping) is when you tap on acupressure points to aid in clearing out energy blockages. At a high level, acupuncture functions with the same underlying principle as tapping being that they...
by AD | Dec 20, 2021 | WELLNESS & MINDFUL LIVING
Photo by Jon Tyson on Unsplash Regardless of if you decide to take action or to remain in place. Time stops for no one. We put a lot of faith in the belief that we’ll wake up tomorrow (sorry, but I’m going to get a little dark) We put off a lot of things...
by AD | Sep 1, 2021 | WELLNESS & MINDFUL LIVING
Photo by Gian D on Unsplash Hello Acutalizers, Welcome to Dose of AD. A dose of self-actualization, self-development, and discovery. A place where I encourage people to work towards self-actualization and to let go of fear. With all that’s going on in the...
