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Black History Month in the Mist of 2025
As we enter February and celebrate Black History Month, it's vital to remember that Black history is not just a thing of the past—it’s a living, evolving story. This month isn’t just about reflection; it’s about celebration, learning, and taking action to support the...
Immersion Over Perfection: Falling in Love with the Journey of Learning Chinese
If you've been following my blog for a while, you might remember that a few years ago, I was all about learning languages. Back then, I started with French—which felt like a natural choice since I took four years of it in high school. But if I’m being honest, like...
Over-Consumption, and Hustle Culture: 5 Practical Steps to Embracing Abundance
I'm definitely not the first to see this connection, but I’ve been reflecting on the link between a scarcity mindset, over-consumption, and hustle culture. As I read and thought more deeply about it, it hit me that these patterns are intertwined. There’s this...
New Year Better Me: Building Your Best Year Yet
Reflecting and Setting Intentions for the Year Ahead The start of a new year is a unique time for reflection—a moment to pause, look back, and check in with ourselves. As we move forward in this fresh chapter, it’s the perfect opportunity to ask: Where are we now?...
Build an Unstoppable Life Foundation with 3 Powerful Habits
Consistency has always been an area of opportunity for me. If you’re someone who’s juggling multiple interests—whether it’s learning piano, practicing Muay Thai, exploring new languages, or reading inspiring books—you probably understand the struggle of staying...
The Power of Intention: Transform Your Life with Focused Energy
Table of Contents What is Intention Setting? Why Intention Setting Matters My Intention-Setting Practice How to Set Intentions That Work Success Stories: The Power of Intention Your Next Steps Final Thoughts I love shining a light on...
WELCOME TO DOSE OF AD
“The purpose of this blog is to get you motivated to take actions within your life to be the best version of your self in all aspects. From mind to body. The purpose of life is to do this as well as connecting with others and so I’ll include post with tips as well as talented people from everyday living that you can connect with.”
Adrian A
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