Latest Post
Hot
New Year Better Me: Building Your Best Year Yet
Reflecting and Setting Intentions for the Year Ahead The start of a new year is a unique time for reflection—a moment to pause, look back, and check in with ourselves. As we move forward in this fresh chapter, it’s the perfect opportunity to ask: Where are we now?...
Build an Unstoppable Life Foundation with 3 Powerful Habits
Consistency has always been an area of opportunity for me. If you’re someone who’s juggling multiple interests—whether it’s learning piano, practicing Muay Thai, exploring new languages, or reading inspiring books—you probably understand the struggle of staying...
The Power of Intention: Transform Your Life with Focused Energy
Table of Contents What is Intention Setting? Why Intention Setting Matters My Intention-Setting Practice How to Set Intentions That Work Success Stories: The Power of Intention Your Next Steps Final Thoughts I love shining a light on...
Tap into Change: Reprogramming Your Mind with EFT Tapping
Photo by Sincerely Media on Unsplash EFT aka emotional freedom technique( aka tapping) is when you tap on acupressure points to aid in clearing out energy blockages. At a high level, acupuncture functions with the same underlying principle as tapping being that they...
Thinking About Blogging? 3 Reasons to Get Started
Photo by Andrew Neel on Unsplash “Who blogs anymore?” That was a question I asked myself before starting this here blog. As I was scouring the internet for answers, it was nothing but bloggers that were answering this question for me with a resounding "Heck NO!" (I...
Seize the Day: Time Waits For No One
Photo by Jon Tyson on UnsplashRegardless of if you decide to take action or to remain in place. Time stops for no one. We put a lot of faith in the belief that we’ll wake up tomorrow (sorry, but I’m going to get a little dark) We put off a lot of things...
WELCOME TO DOSE OF AD
“The purpose of this blog is to get you motivated to take actions within your life to be the best version of your self in all aspects. From mind to body. The purpose of life is to do this as well as connecting with others and so I’ll include post with tips as well as talented people from everyday living that you can connect with.”
Adrian A
Blogger
Categories
Categories